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Heart Health Recommendations for Sumela Ultra Trail

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    Running an ultra trail requires proper preparation and proper health controls can benefit heart health. However, some important points in this process must be taken into account.

    Is Ultra Trail Running Healthy?
  • Sport is generally beneficial for heart health. However, a regular It is important that it is done under preparation and expert control. A study conducted in the UK found that regular individuals who follow an exercise programme have a rejuvenated vascular age and blood pressure has shown that it has fallen.

      • What Should Be Considered During Ultra Trail?
  • Symptoms such as chest pain, shortness of breath, palpitations or fainting If you feel it, you should stop immediately and seek medical attention.
  • Sufficient fluids and, if necessary, minerals to maintain water and mineral balance consume fortified drinks.

      • Is There a Risk of Heart Attack During Ultra Trail?
  • The risk of sudden cardiac death is low in healthy individuals. However, intense stress, High blood pressure or arrhythmias can increase this risk. A detailed pre-Ultra Trail heart examination (ECG, echocardiography, etc.) and necessary examinations to minimise these risks it should be.

      • Can Heart Patients Do Sports?
  • Whether heart patients can do sports depends on individual characteristics and depends on the type of disease. As a result of detailed examinations by a cardiologist an appropriate exercise programme should be determined.

      • Preparation Before Ultra Trail
  • Last 1 week: Pay attention to the body's fluid balance and drink plenty of water. Accustomed to Follow a diet rich in complex carbohydrates.
  • Race Morning: 3-4 hours before, carbohydrate-heavy and easily digestible Prepare your energy stores by having breakfast.

    • Sumela Ultra Trail

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